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  • This Promotion is brought to you by Marico Limited ('Organizer') on best effort basis.
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  • Marico reserves the right at any time to amend / add / remove / modify (in whole or part) any of the terms & conditions of this Promotion, or to replace, wholly or in part, this Promotion by another Promotion, whether similar to this Promotion or not, or to withdraw it altogether, and Marico's Decision in this regard shall be final.
  • All decisions of Marico regarding running / process / results, of the promotion, data selection shall be final and binding on all participants of this promotion. No appeals will be entertained in this regard.
  • Participation in the Promotion will be construed as an acceptance of the Terms and Conditions stipulated herein in the event of dispute with the terms and conditions, Marico's decision shall be final and binding on the Participants.
  • Any participant of the promotion who, knowingly and with intent to injure, defrauds or deceives, files a fraudulent complaint containing false, incomplete, or misleading information may be guilty of a criminal offense and will be prosecuted to the fullest extent of the law. Marico reserves all the rights including but not limited to suspend, block, restrict, cancel the user id and remove all listings of the errant user and its related user id's on the Website.
  • Marico does not accept, and is not responsible for, any lost or delayed data, communication. Marico reminds you of the nature and limitations of the Internet and is not responsible for any problems, technical malfunctions of any communications network, online system, computer hardware/ software failure, human error, things outside the control of Saffolalife that may affect entry/participation to the Promotion.
  • Participants understand and agree that participation in the Promotion is good and sufficient consideration for him/her to agree and be bound by these Terms and Conditions.
  • All disputes relating to this Promotion shall be subject to the exclusive jurisdiction of Courts at Mumbai only and no other Court shall have jurisdiction.
  • The contents of the Healthy Lifestyle Score, such as text, graphics, images, recommendations and other materials are for informational purposes only, and to educate consumers on healthcare and medical issues that may affect their daily lives. The contents are adapted from International scientific data and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition”
  • Some of the content on this website is based on references available in public sources. These are as follows:
Releases Oxytocin which perks up your mood and helping you deal with stress
Walking increases good cholesterol and keeps your heart healthy.
Climbing Stairs improves resting and exercise heart rates leading to improved heart health.
Dancing improves your BMI and resting heart rate, thereby making you heart healthy.
Sleep heals and repairs your heart and blood vessels leading to a healthier heart.
Listening to music releases endorphins leading to a healthier heart.
Gardening releases endorphins, thereby reducing stress leading to a healthy heart.
Eating controlled portions of food helps manage body weight which is key to a healthy heart.
Dietary Guidelines for Indians. NIN

Adding fibre to your daily diet provides the body good nutrition that lead to improved heart health
Fruits are rich in a natural compound called polyphenols which protect against cardiovascular risks and make the heart healthier.
Consumption of vegetables helps protect against coronary heart disease and thus makes your heart healthy.
Timely eating helps you maintain an ideal body weight which in turn results in a healthy heart.
Diet and heart disease, NIN

Consumption of low fat dairy products helps protect from incidence of coronary heart risk.
Diet and heart disease, NIN

Try eating vegetables daily. Research says that green leafy vegetables help protect against coronary heart disease and thus makes your heart healthy.
Try to eat whole grains daily (oats, muesli, whole wheat atta, brown rice etc.). Research shows that adding 6-g of fiber to your daily diet can lead to a reduction in heart disease.
Source 1 :Dietary Guidelines for Indians. NIN

Source 2 :http://www.ncbi.nlm.nih.gov/pubmed/16407729
Try to reduce your consumption of sweetened drinks. Research shows that decreasing the consumption of sweetened drinks helps manage weight & conditions like diabetes.
Try eating fruits daily. Fruits are rich in a natural compound called polyphenols which make your heart healthier.
Ensure you get sound sleep / Ensure at least 7-8 hours of sleep. Research shows that proper sleep helps in repairing heart and blood vessels, leading to better heart health.
Take a walk every day. Brisk walking increases the good cholesterol in your body and keeps your heart healthy.
Try exercising a bit more. Why don't you try cycling? Research has shown that cycling can reduce body fat significantly and thus improve your heart health.
Avoid eating outside food / deep fried food so often. Also, get some physical exercise - Climb stairs wherever you can. It improves resting and exercise heart rates leading to improved heart health.